Unlimited BASE Rides 7 Days Only $29!** NEW RIDERS ONLY | Melbourne & Sydney only

** Unlimited Rides for 14 Days: Only $99! + FREE BONUS’ **

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Welcome to the community

The Vicious Cycle Experience

The Vicious Cycle Program is a mind body cardio experience based on 4 pillars.


We have created a program that allows you to ARRIVE and ESCAPE at the same time and WE WELCOME ALL riders at all levels.

The Vicious Crew will coach you to adapt your workout to your own comfort level/ ride experience and are committed to not only delivering the ultimate body workout but also educating you on how you can achieve the best result through inspirational coaching. We use original music and unique playlist creation that further heightens the multi-sensory journey allowing you to tap into something greater than yourself, by connecting to the beat of the music.

It's not only the music that makes us unique

Community is the new buzzword of business.

Actual embodiment of the feeling of inclusivity is rare… but not at Vicious.

Community is something that runs down the whole Vicious Cycle body. From our inspirational CEO and Head Office team, dedicated Instructor and FOH crew right down to the experience you receive as you walk in, and to the actual family of riders.

We are cheering you to win, whether that’s your 1st, 10th, or 100th ride. We practice what we preach and we start & end with kindness and acceptance of all. This is more than a workout. This is a place where you immediately feel like you belong, just as you are. Whether you ride for therapy, for strength, or for purpose. We are right there with you.



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Inspirational coaching means that you will walk out feeling not only fitter but brighter and more empowered than when you first walked in.

Welcome to the place where we break the Vicious Cycle of negative habits and create positive mind and body changes.

It's time to BREAK THE CYCLE.

Why we break the cycle?

In the midst of an ever changing world, we can get trapped into a spiralling circles of negativity, it can feel like we are stuck in a Vicious Cycle that is our own lives. Unfulfilled, Negative, Unmotivated.

This is where we come redirect our lives and create positive outflows into something positive for not just ourselves, but every single rider next to us in that room. We alchemise these experiences and create new mindset shifts that change our lives, not just our mind and bodies.

  We become Fulfilled, Positive, Motivated.

This is more than an indoor cycle studio, this is the positive life change you have been seeking to make. It all starts with you.

Are you ready to become the best version of yourself?

frequently Asked Questions

Most frequent questions and answers

Try our New Rider Pack for $50 (available both in Melbourne and Sydney Studios) which gives you UNLIMITED BASE class access. These classes are simplified and coached to be less advanced to allow newer riders to make sense of the style first. This is an economical way to try different instructors and styles of classes. Perfect for beginners!

It’s incredibly safe, especially for your joints as it involves using a stationary bike! The great thing about indoor cycling bikes is that you ultimately make the rules. If anything doesn’t feel good, or you need to sit down or stop, you are able to do so instantly. 

We match our legs to the beat to a variety of tempo’s with a huge focus to stay in the saddle until you are comfortable and safe enough to leave it. 

Spinning involves using indoor cycling bikes where you can climb or sprint to different tracks.

RIDE is a whole other world, get ready for your life to change! The music is euphoric, the bass pumping, and you’re matching your legs to the beat of the music. It’s a skill as well as a challenge, and there is no better feeling than a whole room synchronizing together. Trust us, you’ll be hooked just like us!

We coach to all levels, and always provide many options. Your safety (as well as enjoyment!) is our priority. Ultimately, you are on a stationary bike so are able to decide how fast, far or much you can go. You are always in control!

We recommend starting with BASE classes to get used to the simplified programme approach that allows you to really learn from the best foundation.

We have one track (a recovery tempo) where the lights are out and it’s just you, the beat and the music. It allows you to go within, if that’s what you need. Then we end every class with meditation and breathing exercises to help work on our minds, as well as our bodies. It gives us a chance to have a full mind and body practise, setting us up for a wonderful day or week ahead.

You just need to bring yourself, a big bottle of water (we also strongly recommend electrolytes) a towel (if Sydney based) and a willingness to try! You prepare by creating an account with us online, purchasing a package and then booking into classes on the timetable that suit you. Show up 15 minutes early to ensure adequate time to be shown around the facilities, try on the correct cleated shoes and set up appropriately on your bike.

No, we do not. Please purchase our economical New Rider Pack for Unlimited Classes for $50. We’re pretty much giving it away here!

Our bookings for Tuesday – (following) Monday go live Sundays at 8am!

Please also make sure you bought the correct package from the correct studio (we have Sydney and Melbourne studios). 

If you are still struggling, please send an email to either: sydney@viciouscycle.com.au or melbourne@viciouscycle.com.au 

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Unlimited rides for 7 days - only $49