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THE VC Instructors

Vicious cycle Tanya Weeks
Tanya Weeks

For 45m or an hour its just you in a dark room meeting yourself over and over again. The energy from the bikes and the other riders elevates your vibration and the endorphin and adrenaline release leaving you literally feeling euphoric.

"Be the change you wish to see in the world"

vicious cycle instructor Ashley Aires
Ashley Aires

I love riding because it connects me to a part of myself that doesn’t exist outside of the spin room. There’s something so magical about connecting your movement to music and getting lost in it for 45 minutes of pure bliss.

"Nothing worth having comes easy"

vicious cycle instructor Shamita Sivabalan
Shamita Sivabalan

I love being distracted whilst exercising, spin is just so much fun! 45 minutes just slips away, and I love the post-spin endorphin rush!

"Grow through what you go through"

vicious cycle instructor Georgia Bergerson
Georgia Bergerson

I love riding because it’s a space where I can be my true excited self and energize and motivate people

"Be the reason someone smiles today"

vicious cycle instructor Nicole Hui
Nicole Hui

Spin to me has become such an important part of my life. When I’m on the bike - with my feet in the pedals and head in the clouds, it makes me feel free, strong and liberated from the usual day to day life. I completely lose myself in the music and movement every single time. 

"a quitter never wins, a winner never quits"

vicious cycle instructor Camilla Drema
Camilla Drema

Riding is therapy to me. There is no space for anything else when it’s just me and the beat: it allows me to step into my most authentic self, and being surrounded by a community so filled with love and aligned to the purpose of striving for better? That’s pure magic!

"Life is too short to not live in a way that sets your soul on fire"

vicious cycle instructor Natalie Bristowe
Nat Bristowe

I love to RIDE because there is nothing like being in a room with a community that I love, encouraging and empowering each other to grow stronger (physically and mentally), through sweat, whoops and a whole lotta love.

"The person you want to be is the person you truly are"


vicious cycle instructor Sam Read
Sam Read

I love riding when the bike, beat and body are in sync there’s no better place to be

"Those at the top of the mountain didn’t fall there"

vicious cycle instructor Jeff Napala
Jeff Napala

I love riding and losing myself in a dark room and surrendering to the beat of the music. I love feeling completely rejuvenated after class.

"Inspire others through mastering myself"

vicious cycle instructor Chris Vernon
Christopher Vernon

I ride for the pure passion of music and the incredible energy it creates in the room.
I love to lean into my inner child and clown around on the podium, this allows the riders to let their authentic light shine through.

"Just be, who you want to be"

vicious cycle instructor Morgan Randy
Morgan Randy

 Encouraging riders to believe in themselves and push their limits while having an absolute party on the bike is what keeps me going as an instructor!

"Good things come to people who wait, but better things come to those who go out and get them.

vicious cycle instructor Tom Nunn
Tom Nunn

Riding and teaching at Vicious Cycle is like therapy. There is no better way to let go, embrace a challenge and be a part of an amazing community. I’m always on a high after class!

 ‘I just like playing songs with happy vibes and good feelings’

vicious cycle instructor Mae Lim
Mae Lim

Riding is a kind of moving meditation. Riding clears my mind and helps me to find my balance every time.

"The impossible is possible"