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THE VC Instructors

Vicious cycle Tanya Weeks
Tanya Weeks

For 45m or an hour its just you in a dark room meeting yourself over and over again. The energy from the bikes and the other riders elevates your vibration and the endorphin and adrenaline release leaving you literally feeling euphoric.

"Be the change you wish to see in the world"

$10 OFF YARRA FLYER (A5) (2)
Aaron Chen

 From one of our best front row riders to the hot seat ride class has always been a sanctuary for authenticity for Aaron . He can discover untapped strength, resilience, and self-awareness. It’s both a journey of growth and a dismantling of facets of his being he never knew existed and that’s what inspired him to do more in this room on that bike. His motto:

“Believe you can and you’re halfway there"Nothing worth having comes easy"

vicious cycle instructor Shamita Sivabalan
Shamita Sivabalan

I love being distracted whilst exercising, spin is just so much fun! 45 minutes just slips away, and I love the post-spin endorphin rush!

"Grow through what you go through"

$10 OFF YARRA FLYER (A5) (3)

With huge love for the Vicious Cycle program, Casey is all about riding to the beat, feeling amazing, and unlocking that mind-body magic. It’s not just a workout for her; it’s a journey to feeling great, staying fit, and embracing the power of our community.

"Be the reason someone smiles today"

Nicole Hui

Spin to me has become such an important part of my life. When I’m on the bike - with my feet in the pedals and head in the clouds, it makes me feel free, strong and liberated from the usual day to day life. I completely lose myself in the music and movement every single time. 

"a quitter never wins, a winner never quits"

Elena Cheung

I ride for the sweat, laughter and glorious chaos! There is something so beautiful about pushing your limits alongside others, releasing inhibitions and celebrating ourselves, all while getting lost in the music.

“Go as far as you can see; when you get there, you’ll be able to see further.”

Guusje Aline de Rijk

I grew up in the Dutch countryside before moving to Amsterdam to embrace city life. My journey into teaching began at Vélo, where I discovered a profound passion for rhythm riding. After traveling across Asia, I relocated to Sydney to continue my teaching career. I find immense joy in helping others achieve the impossible, drawing energy from their smiles and determination.

"Let’s focus more on the journey towards the goal rather than just the goal itself."

Devynn Madrid

I started my indoor cycling journey at Soul Cycle in New York City before moving to Newport Beach, CA, to teach at CAZ Training Club. I’m a flaming Leo, love burritos and believe in not taking life too seriously.

"Don't sweat the petty things, and don't pet the sweaty things."

Pau Del Valle

How does cycling make me feel? Completely happy and FULL OF LIFE. Each ride is an opportunity to move my body and connect it with my mind, to reach higher levels and keep challenging myself, and that’s exactly what I want to share with you. Come and join me while partying as we workout, I guarantee the spiciest Latin hits, a bit of pop for you to sing and some much needed Afrobeat-techno tracks. See you at the bike, in 3,2,1…. Vengaaaaa!


"Soften into yourself, embrace your true self, and take part in tasks that truly make your heart happy”"

Alicia Baertsoen

Coming to Sydney from Canada, I’ve found a sense of community at Vicious, a sense of purpose on the bike and more inspiration from my riders and colleagues than I could’ve imagined. My aim is for every rider in my class to feel welcome, come as they are, challenge themselves to grow and to walk out with more energy than when they came in.

"When you focus on taking your next step, before you know it, you’ll have climbed the mountain."

Morgan Randy

 Encouraging riders to believe in themselves and push their limits while having an absolute party on the bike is what keeps me going as an instructor!

"Good things come to people who wait, but better things come to those who go out and get them"

Tom Nunn

Riding and teaching at Vicious Cycle is like therapy. There is no better way to let go, embrace a challenge and be a part of an amazing community. I’m always on a high after class!

 "I just like playing songs with happy vibes and good feelings"

vicious cycle instructor Mae Lim
Mae Lim

Riding is a kind of moving meditation. Riding clears my mind and helps me to find my balance every time.

"The impossible is possible"