Indoor Cycle Classes
VICIOUS CYCLE SIGNATURE - BASE
This is where you start! Our signature 45m RIDE class. Suitable for first time riders or anyone who doesn’t regularly RIDE. Our signature MindBody cardio experience that incorporates weights and moving meditation but with a less intense feel.
VICIOUS CYCLE SIGNATURE
Our signature 45m RIDE class. Open to all levels. RIDE our signature full body MindBody cardio experience that incorporates weights and moving meditation.
SUPER VICIOUS CYCLE - ADVANCED
Our ADVANCED 45m RIDE recommended for regular riders looking to take their RIDE to the next level. Expect faster and longer runs, less recovery, more power and complex sequences and drills.
VICIOUS CYCLE
Our newer program that is still a Mindbody Cardio Experience but with an endurance focus. Expect weights throughout the RIDE instead on one featured weights track and our signature moving meditation track on the end. A class for all levels but we recommend new riders take 2-3 BASE classes first so they are familiar with the basics and technical side of the RIDE.
VICIOUS LUNCH & CRUNCH
RIDE our signature Mindbody cardio program for 30mins before hitting the mat for another 15mins and going deep into the core muscles for a CORE burn!
VICIOUS AC - ABS & CYCLE
Our very popular HIIT Tabata style class that is a combination of cycle drills and mat drills focusing on core. This 6 rounds of 40 30 20 tabata drills will see you alternating between bike and mat in our backroom for a abs blasting, core burning, high heartrate super sweat session. This is not a regular Rhythm Riding session. This a strength building cardio circuit style workout.
