It’s incredibly safe, especially for your joints as it involves using a stationary bike! The great thing about indoor cycling bikes is that you ultimately make the rules. If anything doesn’t feel good, or you need to sit down or stop, you are able to do so instantly. 

We match our legs to the beat to a variety of tempo’s with a huge focus to stay in the saddle until you are comfortable and safe enough to leave it. 

Spinning involves using indoor cycling bikes where you can climb or sprint to different tracks.

RIDE is a whole other world, get ready for your life to change! The music is euphoric, the bass pumping, and you’re matching your legs to the beat of the music. It’s a skill as well as a challenge, and there is no better feeling than a whole room synchronizing together. Trust us, you’ll be hooked just like us!

We currently have two studios:

Sydney: 27 Park St, Sydney, 2000

Melbourne: 299 Toorak Rd, South Yarra, Melbourne, 3141

Bali Studio coming soon!

We coach to all levels, and always provide many options. Your safety (as well as enjoyment!) is our priority. Ultimately, you are on a stationary bike so are able to decide how fast, far or much you can go. You are always in control!

We recommend starting with BASE classes to get used to the simplified programme approach that allows you to really learn from the best foundation.

We are glad you asked! We have one track (a recovery tempo) where the lights are out and it’s just you, the beat and the music. It allows you to go within, if that’s what you need. Then we end every class with meditation and breathing exercises to help work on our minds, as well as our bodies. It gives us a chance to have a full mind and body practise, setting us up for a wonderful day or week ahead.

You just need to bring yourself, a big bottle of water (we also strongly recommend electrolytes) a towel (if Sydney based) and a willingness to try something new! You prepare by creating an account with us online, purchasing a package and then booking into classes on the timetable that suit you. Show up 15 minutes early to ensure adequate time to be shown around the facilities, try on the correct cleated shoes and set up appropriately on your bike.